Kettle Bells & Battle Ropes
August 20 (Tuesday) at 6:45 pm

12 spots left

Instructor
Jaclyn
Class length
45 minutes
Location
Fitness Studio
Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious for firing muscles head to toe while blasting calories and fat — but they’re not for the faint of heart. These 1.5 to 2-inch thick 50-foot ropes generally weigh anywhere from 25 to 50 pounds, and according to a study in the Journal of Strength and Conditioning Research, swinging them for just 10-minutes can burn up to 112 calories. It’s no wonder that these no-nonsense tools, which can be found in many commercial and specialty gyms, are a favorite workout among our clients. Kettle Bells are one of the most effective, full-body, workouts you can do.- your legs are always on, squatting or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the weight

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